The best way not to be late for work

In order to be able to climb the career ladder up, you must have a number of certain qualities, including punctuality. c In addition, he will also begin to doubt whether you can handle your responsibilities accurately and on time.

In order not only to force yourself to get up for work every day, but to do it with pleasure and good mood, you just need to listen to some tips.

How you spend the evening – so you will meet the morning

Pay attention to how your day ends. The habit of staying up at night does not contribute to a cheerful morning and a good mood the next day. You doom your body to a broken biological clock, and yourself to a painful awakening and drowsiness. Remember that most important issues at work are discussed in the morning hours, and you risk missing all the most important information due to the fact that you sat in the evening for a long time. But the next day the same thing happens. So isn’t it time to pull yourself together and gradually fight this habit little by little?

Prepare all important documents in advance

Remember how even at school age your parents said that you need to collect your portfolio in the evening. This truth can be carried over into adulthood. Try to always prepare for tomorrow the day before. Now, of course, you don’t need to collect notebooks, but it’s worth taking care of what you will be wearing the whole next working day. You don’t want to be late for work because your skirt is not ironed and your shoes are dirty.
Required amount of time in the morning

If you manage to allocate only 10 minutes to training camps in the morning, it is not surprising that you do not have time for anything and are constantly nervous. Extra minutes under the covers will not save you at all, but you can drink a cup of hot tea during this time. It will at least be of use for the next few hours.

If you don’t have the strength to get up the first time

For those who still cannot get up with the first notes of their favorite alarm clock, a few calls with a short interval will be a real salvation. This may give you the opportunity to “legitimately" lie in bed for 20 minutes until you learn how to do it the first time, which, of course, is desirable.

medical council

It’s not enough just to get out of a warm bed, it’s important not to be a “zombie”, for which you can do some special exercises while lying down. Stretch slowly and feel the blood running through your body, rub your ears, lift your legs and shake them. In such a simple way, you can cheer up and activate the work of the body.

Additional measures

Try to keep the room cool and fresh in the morning. In such an environment, it will be easier for you to wake up and maybe even do a little physical activity, for example, do a few squats, and this will never be superfluous. One way or another, the flow of fresh air will make you move and get ready for work faster.

If you listen to gastroenterologists, in order to prepare the digestive system for eating, it is important to drink a little less than a glass of water on an empty stomach. And breakfast should be an integral part of your morning. The fact that your body needs it has already been proven by a single study. In addition, thanks to breakfast, we eat less in the evening.

Transport

If you travel to work by public transport, it would be useful to know its timetable. In addition, always count on the fact that the bus, for example, may be late, get stuck in a traffic jam. In the event that the main means of transportation is your personal car, you should listen to information on the state of the roads on the radio in the cabin. Thus, you will avoid standing in traffic jams for half an hour, if, of course, you first learn the detour routes.

If you follow these simple rules, in a short period of time you can achieve excellent results and come to work on time, which your boss will definitely appreciate.
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