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Breakfast is the main meal that gives energy for the whole day. Girls often wonder what to cook for breakfast, while many neglect the morning “refueling", which results in a set of extra pounds, lack of energy and poor health.

What to cook for breakfast for your man

Men often underestimate the importance of breakfast, limiting themselves to coffee and a cigarette in the morning, which makes them in the evening an irresistible desire to eat an elephant. As a result, having overwhelmed three elephants by night, they go to bed contentedly, and in the morning they wonder where the bad health came from.

Cooking breakfast

Therefore, in order to take care of your loved one, we will feed him a delicious and healthy breakfast. For example, such: oatmeal, cheesecakes and a hamburger.

Cooking oatmeal

In a small saucepan, bring to a boil 1 tbsp. a spoonful of milk and 1 tbsp. a spoonful of water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ cup of oatmeal. Cook for 10 minutes, stirring occasionally. In the finished porridge, add 1 tbsp. a spoonful of butter, and then mix thoroughly. Arrange the porridge on plates and sprinkle with pieces of fruit, berries and nuts.

Cooking syrniki

Cheesecakes should be prepared the night before and put in the refrigerator. We make blanks: wipe 250 g of low-fat cottage cheese through a sieve, add two raw eggs, 5 tbsp. tablespoons flour, salt and sugar to taste. Mix the curd mass, form cheesecakes out of it and roll them in flour. Melt in a skillet 2 tbsp. tablespoons of butter and fry the cheesecakes on both sides until golden brown. After spreading the cheesecakes on plates, pour them with sour cream and serve.

See also: cheesecake recipe

cooking hamburger

Fry the buns, eggs and bacon in a pan. Then put the following ingredients on a plate: lettuce, bun, sauce (dill and garlic chopped in a blender plus vegetable oil), tomato, cucumber, scrambled eggs. Arrange twisted lettuce leaves around which are wrapped slices of scrambled eggs and yogurt tied with bacon.

See also: What to cook for dinner

Breakfast should be completed with a drink – whether it will be natural strong coffee, sweet tea or freshly squeezed juice, depends on the taste of the man, most importantly, less synthetics and more vitamins and minerals necessary for a full life.

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