HOW TO MAKE YOUR HUSBAND LOSE WEIGHT
This article will discuss how to make your husband lose weight, because they are not as ideal as they think.
On the Web, you can often find a picture that clearly displays male and female self-esteem: a slender beautiful lady, standing in front of a mirror, sees a fat, scrawny aunt in it, but a fat, scrawny man, looking at himself in the mirror, sees in the reflection of a sports handsome man. Naive.
This is what we mean by the fact that often overestimated self-esteem, which is characteristic of very, very many men, leads to the fact that, having entered the age that is commonly called "elegant", we see a completely inelegant picture – swollen bald men who, according to old memory, consider themselves as eagles. Unlike slender fit and well-groomed ladies, who were driven to the gym and beauty salons from their youth by complexes. Is it possible to force a husband to get back in shape? And if so, how?
How to make a man lose weight
No violence – your tactics should be subtler. Namely: you need to make sure that a man believes that the sound idea that it would be nice to take on himself came to him by itself. Without your participation, which in most cases suspiciously resembles the grinding of a saw. But for this you need to try.
For example, hang your diet on the refrigerator, put scales in the bathroom. Do not buy a new suit for your beloved in size – putting on (or rather, trying to do this) before meeting with classmates the one that hangs in the closet from graduation, he will be very puzzled. Let him go to the store for a new thing and study the label with the new size. It’s nice to put a book by the Englishman Steve Miller “Get off the couch and lose weight!" by the bed. – the head of a large personal growth training company and just a very plump man, was able to rebuild his nutrition system. An example of a slender fit neighbor (if any) can inspire a feat.
After the courageous decision “Lose Weight!” has been made, you need to make the right diet – no ten-day diets that drive you into depression and lead to zhor. Changing habits is a matter that takes time and leads to sustainable results. Therefore, the best choice would be to contact a nutritionist. This will inspire more confidence in the husband than a diet cut out of a magazine. The doctor has prescribed! Plus, the diet prescribed by a specialist is balanced in terms of the amount of fats, proteins and carbohydrates, which means that the desire for a snack will weaken. And one more thing: men very carefully follow the doctor’s instructions – he will only eat what he was prescribed, will not succumb to his mood and will not leave the race, but will follow the recommendation and achieve results. Psychology.
5 healthy habits for weight loss men
Motion. After eating, you should move moderately for half an hour. At the first stage of losing weight, active sports are not needed – they need to be connected in a month. Football, running, push-ups, the gym – whatever your heart desires. Without physical activity, the weight will not budge.
Mandatory breakfast. Neglecting the first meal is a big mistake, as the lack of calories is necessarily compensated for at dinner. That’s another plus three centimeters at the waist. You need to eat five times a day, the habit of such a routine is developed in two weeks. As a result, the need for harmful snacks atrophies.
Plentiful drink. Mineral water without gas half an hour before meals will help to establish the work of all internal organs and prepare the gastrointestinal system for eating. Well, drink the prescribed 1.5 liters of water a day.
Correct sleep. Regularly lacking sleep, a person gains strength with the help of food. So hang up – until midnight. In addition, who sleeps more, eats less.
Gourmetism. Savoring the food lying on the plate, distinguishing tastes, stuffing everything into yourself somehow doesn’t pull, on the contrary, you begin to carefully monitor the diet, which, surprisingly, is becoming more healthy and varied.
This is exactly how you can make your husband lose weight. It’s not hard. Stick to our rules and you’ll be fine.
Habits are a force that determines the quality of life.