10 REASONS TO HAVE SEX MORE

Having sex is not only a great way to have a strong relationship, but it's also a great way to keep yourself and your partner healthy. Most of you will agree that sex is a great stress reliever and can free you from the shackles of a stressful life. Read on if you're curious about 10 amazing health benefits associated with sex.

 1 Sex helps you sleep better

Sleep after making love will be much more relaxed. A good night's sleep will make you feel refreshed and healthy. One of the stress-relieving chemicals, oxytocin, is released during sex.
 2 Sex burns calories

Sex is a great form of exercise and helps burn those stubborn calories. Research shows that sex on a regular basis is just as good as hitting the gym. It includes muscle movement of the hips, legs, arms, shoulders and lower abdomen, which is equal to a total body workout. Sex is a good way to lose weight
 3 Sex boosts your immune system

 Making love once or twice a week raises levels of antibodies called immunoglobulins, which can increase your defense against colds and other infections by 30%.
 4 Sex keeps you young

There is no doubt that an active sex life makes couples live happy and long lives. Research shows that regular lovemaking makes people look younger.
 5 Sex Helps Relieve Stress

A big health benefit associated with sex is lowering blood pressure and overall stress reduction, according to researchers in Scotland. They studied 24 women and 22 men who recorded information about their sexual activity. Researchers have found that sex helps relieve stress.
 6 Sex Helps Improve Fertility

Frequent sex regulates menstrual cycles, which makes it easier to conceive. For all of you who are about to become moms soon, that's good news!
 7 Sex Helps Fight Disease

Lovemaking helps fight many diseases in both men and women. You will be surprised to know that sex reduces the risk of colds, heart disease, and even cancer.
 8 Sex Helps Reduce Pain

Sex is a good natural pain reducer. According to research, as oxytocin hormones rise, endorphins increase and pain decreases. Migraines and chronic back pain have been shown to decrease with these incredible natural healers.
 9. Sex makes women more beautiful.

During lovemaking, women produce the hormone estrogen in significant amounts. These hormones can make women's skin smoother and hair shiny. Sweat released during sex can unclog pores and brighten skin.
 10 Sex Makes You Happy

If you are happy, then rest assured that nothing else can challenge your health. Sex can easily lift your spirits and make you happier.