HOW TO INCREASE FERTILITY
In order to get pregnant faster, you need to monitor your weight. However, we must not forget that when we exercise, endorphins are produced that prevent ovulation.
If you are interested in this article, you may have reached that point in your life if you want to have a baby. Once you’ve started working on the baby project, you need to do whatever it takes to physically and mentally prepare your body for pregnancy. In this article, you will find tips, tricks and natural remedies to increase fertility.
Some Tips to Increase Fertility
Problems with conception and pregnancy can be caused by many factors, such as obesity or overweight, unhealthy diet, stress, age, or bad habits such as alcohol or smoking. Even sedentary work can affect your ability to get pregnant. If you are looking for a healthy way to help your body increase fertility, you can take a look further at some helpful tips. Eat healthy food. Improper or unhealthy diet can lead to menstrual irregularities and ovulation. Replace your favorite fast food with healthy food cooked in olive oil. In your diet, you should add vegetable proteins, which are found in cereals, and exclude animal proteins, such as red meat.
Eat more fruits and vegetables and avoid refined carbohydrates such as white flour and sugar, dairy products and sodas. Better please yourself with a glass of fresh natural fruit juice. And although it may seem like a sacrifice, but for the sake of a healthy diet, it is worth giving up your daily cup of coffee. Watch your weight. Excessive or too low body weight affects reproductive hormones, which in turn affects fertility.
Keep your weight in the normal range according to your height and body build and you will see that the body will produce these hormones in a natural cycle. In addition, being overweight can sometimes affect ovarian function, so women who have weight problems often experience irregular menstrual cycles.
Try to worry less. It is understandable that after several months of fruitless attempts to conceive, you will feel anxious and in a state of constant tension. But remember that anxiety and stress reduce your chances of getting pregnant, and they are also causes of infertility. Do things that help you deal with stress, like meditation. Focus on having a great time with your significant other, not on the fact that you can’t get pregnant. Equip and decorate the children’s room, and you will see for yourself how well-being will go up, and you will forget about stress. By improving your morale and freeing your body from stress, you will be able to conceive and have a baby.
Acupuncture (acupuncture). A method that helps to relax and calm down, relieves stress and treats nervous disorders, and also increases fertility. We offer Chinese acupuncture as a proven and recommended practice for dealing with the above problems. If acupuncture doesn’t work for you, you can try tai chi or meditation to boost your fertility levels. Be mindful of your ovulation period. The ovulation cycle can last from 24 to 36 hours, but spermatozoa have the ability to stay active longer (up to five days) in the female genital tract.
To increase your chances of getting pregnant, we recommend that you have sexual intercourse with your husband four days before ovulation and the next two days after ovulation. To determine exactly when the ovulation period occurs, you can purchase special ovulation tests in a pharmacy or contact a gynecologist who will help calculate the ovulation period.
Get regular check-ups. Get a complete physical exam and your doctor can help identify health problems that are preventing pregnancy. For example, diseases such as endometriosis, cysts, or other problems associated with the genitals.
Quit smoking. Smoking is a bad habit, you know it, so if you want to increase your chances of getting pregnant, give up cigarettes.
It is known that women who smoke may develop abnormal fetuses, have more miscarriages and have an increased risk of having a baby with breathing and heart problems. Do not do certain types of exercise. Bodybuilding and daily intense cardio training (eg, aerobics) increase the risk of infertility. During exercise, the levels of endorphins that the body produces can interfere with the levels of prolactin and interferon that help the ovulation process.
Fertility Home Remedies.
Add a tablespoon of wheat germ or wheat germ oil to your daily diet, as well as a tablespoon of carrot seeds. Add alfalfa sprouts and seaweed to salads. Drink a glass of natural pumpkin juice (which you can make yourself in a blender by placing pieces of pumpkin with water) every day. Pour geranium leaves with hot water, let it brew and wait until it cools down. Drink two glasses a day.
Add a teaspoon of honey or royal jelly to your diet. Boil in water for ten minutes a tablespoon of sarsaparilla, two tablespoons of poppy seeds, dandelion and nettle. The decoction can be drunk warm or cold throughout the day. Mix a tablespoon of flax seeds with milk and drink every morning. A glass of orange juice mixed with red grapefruit juice can be part of your breakfast.
Drink tea brewed from damiana leaves daily. Also, you can add these leaves to a warm bath. Another tea recommended for daily consumption is raspberry. If you like strong tea, add more raspberry leaves and vice versa. Drink three cups of calendula tea daily to prevent the problem of blocked fallopian tubes.
The opportunity to become a mother is a gift for any woman. This process can take some time and requires some changes in your daily habits, but you will agree – it’s worth it. Remember that fertility can be improved with small changes, but you should always consult your doctor to ensure a healthy pregnancy. We hope that you found a lot of useful information in the article on how to increase a woman’s fertility. Good luck to you!