How to return to work after Christmas

Weekdays sooner or later give way to holidays, and no matter how hard it is, you have to go to work. Sometimes even a favorite thing after many days of New Year’s fun seems unbearable. What was solved in a matter of minutes before the long holidays began to take a lot of time and nerves. How to return the former performance?

Return home after a long New Year’s holiday a day or two before going to work so you have time to recover. Develop a mini mental and physical recovery plan to get back in shape.

First of all, resist the temptation to oversleep all day. It should be used for recuperation, daytime sleep can cause nighttime insomnia. Start by sorting out your vacation suitcases and cleaning your apartment. Then think over the menu for the day, excluding fatty, sweet and alcohol – there was plenty of all this at the New Year’s table. For breakfast, you can eat oatmeal and drink a cup of green tea. Oatmeal has the ability to envelop the stomach, relieving it of the consequences of heavy New Year’s meals. Steamed chicken with rice is perfect for lunch. Dinner can be replaced with fruit and tea without sugar.

Get out of the house for a walk. If the weather permits, take up winter sports such as skiing, skating or playing snowballs with the kids. Try not to think about the upcoming working day, use the last hours of rest to the fullest.

At the beginning of the year, many feel a little overwhelmed, the "Monday Syndrome" is triggered – the feeling that there is a long difficult road ahead. Do not try to suppress this feeling, it will pass by itself as soon as you enter the working rhythm.

In the service, do not immediately grab on to complex cases, which, perhaps, have accumulated a lot. Start by checking your email, then make a plan for the week. Let the first working day be minimally loaded. You are just taking acceleration, do not make sudden movements.

Do not be upset because the holidays are over, focus on the upcoming weekdays. You can start planning your summer vacation very soon, and it’s worth working hard for it.

What if the purpose of the relationship is something unconditional for which both the man and the woman could take responsibility? What if this is… the practice of love? Love is what is within us; something for which we are responsible in both good and bad times. Love allows us to focus on our own efforts and responsibilities, as well as to notice the advantages of our partner. Too many people focus on taking something from the relationship. But, for a harmonious relationship, you need to give, take responsibility for your happiness, and then “invest" it in others.