How to increase IQ

The male brain differs from the female not only in analytical and logical abilities, but also in poor memory. This needs to be corrected.

The biggest problem for the body is dehydration, if you drink 2 liters of water per day, which are necessary for normal life, then the issue will be resolved. During mental work, you can drink a cup of coffee, and in the afternoon, green tea, it will invigorate without disturbing a night’s sleep.

B vitamins (they are found in eggs, liver, milk) restore the ability of an overloaded brain, because mental activity is very tiring. Sometimes indulge yourself in Japanese cuisine, you will get a lot of iodine with cabbage and fish products, the same vitamins and minerals can be found in kelp tablets. In addition to omega three fatty acids, and so known for their beneficial properties, use phospholipids, they are again contained in milk, egg yolks, and flavonoids and oxidants that you get with grapes, dark chocolate and blueberries will improve memory and increase its volume. Cognitive abilities will establish a serving of cocoa, rich in flavonoids. Eat spices, for example, turmeric, which must be added to pilaf and curry, turmeric fights atherosclerosis as far as possible. Avoid sweets as much as possible, especially in adulthood. In people over 40, a decrease in brain volume is observed, if the sugar content in the blood is increased, then this happens faster. Drink fresh juices from carrots and oranges, vitamins A and C will defeat radicals and invigorate the brain. Sometimes you can drink a couple of bottles of beer, purely to relieve mental stress when the brain has reached a dead end.

Computer games develop attention and reaction, but playing more than one hour a day and at a later time will not train the brain, but will tire it out.

Scientists have established a direct relationship between regular sex and mental activity: twice a week intimacy will help produce oxytocin, improve memory. Go in for sports three times a week, this will improve the blood supply to the whole body and the brain, including. Aerobic training three times a week for half an hour will also increase the size of the hippocampus, which is responsible for memory.

Hang out with fun and positive people. At work, this communication is enough for no more than five minutes.

Keep an eye on the health of your teeth, using not only toothpaste, but also dental floss, bad teeth have a bad effect on the cognitive abilities of the brain.

Train your brain with self-testing, remember information, so you will remember it faster than re-reading it many times or just memorizing it.

Scientists recommend walking to music, catching its rhythm and tempo, this will contribute to the connection of the brain, which perceives music and coordinates movements with it. This is a simple activity akin to dancing. And everyone knows that people who have been dancing for many years live to a ripe old age not only in good physical, but also mental condition, this is also explained from a scientific point of view: the physical body and the spiritual world are in harmony.

Recently, Alzheimer’s, Parkinson’s, and other neurological diseases can be predicted. If your family has had cases of such diseases, then the latest technology can diagnose you with a predisposition to them, or eliminate all doubts.
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